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Significant compressive loads on the tendons can occur with the sudden addition of deep and heavy squats or dead-lifts in the gym, with Buttt or hill running, or with strong hamstring stretching.

Tendons require their own unique treatment regime that focuses on load and exercise self-management. Often the patient will start with a simple daily home-based exercise program, and progress to a gym-based program. Older age can also slow the recovery process. Ultimately, perseverance with your individualised rehabilitation program is key for recovery, Stephens said.

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If the hamstring tendons are the source of the pain then there are a few rules to follow:. For more information visit Healthsharea joint venture with Fairfax Media to improve the health of regional Australians.

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